Turmeric is widely used in Indian curries for its wonderful earthy flavour. It can easily adapt to a wide variety of sweet and savoury recipes from Cinnamon and Turmeric lattes to coconut turmeric curries – it provides an unmistakable colour and flavour to any dish.
Ground turmeric is a popular spice that adds a vibrant colour to curries, baking and even smoothies and lattes. It has a plethora of health benefits associated with it and is often used as a natural anti-inflammatory ingredient thanks to the high levels of curcumin. Curcumin is the main active ingredient in turmeric and is considered to be a strong antioxidant – This turmeric powder has 2-3% curcumin.
To better absorb the curcumin found in turmeric you can try adding black pepper, which not only compliments the flavour but increases the benefits.