Beans, Pulses & Grains

Lentils, beans and pulses make up a variety of hearty meals particularly for vegans and vegetarians as a powerful protein substitute. Widely used throughout the world, particularly in Middle Eastern, Morrocan, Lebenese, Indian and Asian cuisine.

Benefits of lentils, beans & pulses
Although each of these ingredients can be used in different ways they are all packed with an abundance of nutrients, vitamins and minerals. They are each;
High in protein
Rich in fibre
Low in fat
A good source of healthy carbohydrates
Filling and satisfying
Cheap and good value for money
Long shelf life

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